italian roll

About This Food

An Italian roll is a type of bread, widely consumed in Italian-American cuisine. The calories in one italian roll is 144.0. It provides carbohydrates for energy and some protein. The roll also contains iron. Italian rolls can be part of a balanced diet for most people. For weight management, consider portion sizes; one roll per day is a reasonable amount. This amount has a neutral impact. For a slightly healthier choice, consider smaller rolls or reducing the amount of other carbohydrates you consume with it.