italian sub

About This Food

An Italian sub, often enjoyed in many delis, is a sandwich typically filled with various Italian cold cuts like salami, pepperoni, and ham, along with cheese, lettuce, tomatoes, and onions, dressed with oil and vinegar. The calories in an Italian sub is 531.5. It provides a good source of protein and carbohydrates. It also contains sodium. Those watching their sodium intake or managing weight should be mindful of portion sizes. A single serving can be part of a balanced diet. Consider having a smaller portion or choosing leaner meats. Generally, 2000 calories per day are recommended. This sandwich can be neutral to weight management depending on ingredients and portion size. Opt for whole wheat bread.