italian wedding soup

1 cup/238.11 g

italian wedding soup

About This Food

Italian wedding soup, widely consumed in the United States, features tiny meatballs and leafy greens in a clear broth. The calories in italian wedding soup is 201.7. This soup provides protein from the meatballs and vitamins from the greens. It contains sodium, so it's important to be mindful of your intake, especially if you're watching your blood pressure. Suitable for most people, but those with sodium restrictions should enjoy it in moderation. A reasonable serving per day can easily fit into a balanced diet. This soup can be neutral to weight management, depending on portion size. Consider opting for a lower-sodium broth.

Calorie Burn Time

How long would it take to burn off 1 cup (202 calories) of italian wedding soup:

🚶
Walking
3h 20m
🏃
Jogging
1h 40m
🚴
Cycling
1h 0m
🏊
Swimming
1h 20m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
204.1
NameCalories%
Carb
81.5kcal40%
Protein
36.2kcal18%
Fat
86.4kcal42%

Trace elements

NameValue%Daily Value
Calcium77.3mg6%
Iron2.1mg12%
Sodium808.2mg35%
Potassium620.5mg13%
Phosphorus172.1mg14%
Vitamin C4.1mg5%
Vitamin A190.2µg21%
Vitamin D0.6 IU3%
Vitamin B-60.3mg16%
Vitamin B-120.3µg14%
Magnesium22.4mg5%
Zinc1.8mg16%
Selenium9.5µg17%