jalapeno

About This Food

Jalapeno is a type of chili pepper widely used in Mexican cuisine. The calories in jalapeno is approximately 4.1. Jalapenos are a good source of vitamin C and dietary fiber. They also contain capsaicin, which contributes to their spicy flavor and may have some health benefits. Jalapenos are generally suitable for most people, but those sensitive to spicy food should consume them in moderation. A recommended serving size could be a few slices per day, depending on tolerance. Due to their low calorie content, jalapenos are generally weight-management-friendly. A small tip: removing the seeds and membranes can reduce the heat.