jalepeno chips

1 oz/28 g

jalepeno chips

About This Food

Jalapeño chips are a spicy and flavorful snack, widely enjoyed, especially by those who love a bit of heat. The calories in jalapeño chips is approximately 149.0. They provide carbohydrates for energy and some fat. Jalapeño chips may also contain sodium, which contributes to electrolyte balance. However, they may be high in sodium and unhealthy fats, so they are not suitable for people with high blood pressure or heart disease. A small, measured portion is recommended per day. Due to their calorie content, consuming jalapeño chips in excess may contribute to weight gain. Consider baking your own chips for a healthier, lower-fat alternative.

Calorie Burn Time

How long would it take to burn off 1 oz (149 calories) of jalepeno chips:

🚶
Walking
4h 45m
🏃
Jogging
1h 15m
🚴
Cycling
50m
🏊
Swimming
1h 5m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
153.1
NameCalories%
Carb
60.3kcal39%
Protein
7.2kcal5%
Fat
85.6kcal56%

Trace elements

NameValue%Daily Value
Calcium5.9mg0%
Iron0.4mg2%
Sodium147.6mg6%
Potassium334.9mg7%
Phosphorus42.8mg3%
Vitamin C6mg7%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60.1mg9%
Vitamin B-120µg0%
Magnesium17.6mg4%
Zinc0.3mg3%
Selenium0.7µg1%