jam

About This Food

Jam is a sweet spread made from fruit, widely enjoyed in many cultures as a topping for toast or pastries. The calories in jam is 55.6. It provides carbohydrates for energy and contains some vitamins, depending on the fruit used. Some jams may also contain pectin, a type of fiber. However, it's generally high in sugar, so it may not be suitable for those managing blood sugar levels. A tablespoon per day is a reasonable amount to enjoy. Due to its sugar content, jam can contribute to weight gain if consumed in excess. Try using it sparingly and opting for lower-sugar varieties. Consider using half a tablespoon instead of a full one to reduce sugar intake.