jamaican patty

About This Food

Jamaican patty is a savory pastry widely consumed in Jamaica and the Caribbean diaspora. It typically consists of a flaky crust filled with seasoned ground beef, but can also contain chicken, vegetables, or other fillings. A single Jamaican patty contains approximately 402.3 calories. It provides a good source of carbohydrates and protein. It also contains some iron. Individuals with gluten sensitivities or those monitoring their sodium intake should be mindful of portion sizes. A moderate intake, perhaps one patty per day, can be part of a balanced diet. Due to its calorie content, regular consumption without adjusting overall diet and activity levels may contribute to weight gain. Consider opting for a smaller patty or pairing it with a salad to manage calorie intake.