jarlsberg

About This Food

Jarlsberg is a mild, semi-soft cheese originating from Norway, widely enjoyed for its nutty flavor and large, round holes. The calories in Jarlsberg is 111.4. It's a good source of protein and calcium, essential for bone health. Jarlsberg also contains vitamin B12. However, it is relatively high in sodium, which may not be suitable for people with hypertension. A recommended serving is about 1-2 ounces per day. Due to its calorie content, moderate consumption can fit into a balanced diet for weight management. You can try pairing it with a lower-calorie fruit for a snack.