jasmine rice

About This Food

Jasmine rice is a long-grain variety of rice with a distinct floral aroma and soft, slightly sticky texture when cooked. Widely consumed in Southeast Asia, calories in jasmine rice is approximately 205.4 per cooked cup. It provides carbohydrates for energy and contains some protein and fiber. Jasmine rice also offers trace amounts of iron and B vitamins. It's suitable for most people, but those managing blood sugar should be mindful of portion sizes. A reasonable serving is about 1/2 to 1 cup per day. Considering it is a carbohydrate-dense food, mindful consumption will have a neutral impact on weight management. Try swapping some jasmine rice with cauliflower rice to slightly reduce the calorie density.