jelly

About This Food

Jelly is a popular dessert, widely enjoyed by people of all ages, often made from fruit juice or syrup. The calories in jelly is approximately 55.9 kcal per serving. It provides minimal protein and fiber. However, some types of jelly are fortified with vitamin C. It may not be suitable for people who need to monitor their sugar intake. For most adults, a reasonable portion, like a small cup per day, can be part of a balanced diet. Generally, jelly has a neutral effect on weight management if consumed in moderation. Try opting for sugar-free versions to reduce the calorie content.