jerky

About This Food

Jerky is a dried meat product, commonly beef, that's a popular snack worldwide. The calories in jerky is 82.0. Jerky provides a good source of protein and iron. It also contains sodium, so it might not be the best choice for those watching their sodium intake. For most individuals, enjoying jerky in moderation as part of a balanced diet is perfectly fine, perhaps around 30-60 grams per day. Considering its high protein content, it can be a neutral choice for weight management when consumed in moderation. Try opting for lower-sodium varieties for a healthier snack.