jicama

About This Food

Jicama, also known as Mexican turnip or yam bean, is a root vegetable widely consumed in Mexico and parts of Asia. The calories in jicama is 45.6 per serving. It's a good source of vitamin C and fiber, offering a satisfying crunch. Jicama also contains antioxidants. Jicama is suitable for most people, but those with digestive issues should introduce it gradually due to its fiber content. A cup or two per day is a reasonable amount. It can be a good addition to a weight management plan, promoting satiety without adding many calories. Try adding jicama sticks to your salads for a refreshing, low-calorie crunch.