kaiser roll

About This Food

A kaiser roll, also known as a Vienna roll, is a typically crusty round bread roll. The calories in a kaiser roll is 144.0. It provides carbohydrates for energy and some protein. This roll also contains some B vitamins. It may not be the best choice for those on a strict low-carb diet. For most adults, 6-8 servings of grains per day are recommended. While generally neutral for weight management when eaten in moderation, consider smaller portions. My suggestion: try a whole wheat version for added fiber.