kalamata olives

About This Food

Kalamata olives are a type of large, dark purple olive, originally from Kalamata, Greece. With 6.2 calories in a single olive, they offer a small energy boost. Kalamata olives provide some healthy fats and sodium, also containing iron. However, they are relatively high in sodium, which might not be suitable for people with hypertension. A serving of 5-10 olives per day can be part of a balanced diet for most people. For weight management, they can be considered neutral, as long as portions are controlled. Consider rinsing the olives before eating to reduce sodium content.