kale

About This Food

Kale is a leafy green vegetable often enjoyed in salads and smoothies, and it's widely consumed around the world. The calories in kale is 36.4. It is a good source of vitamins A and C, providing essential nutrients for immune function and vision. Kale also contains fiber, which aids in digestion. Plus, it offers glucosinolates, compounds that may have health benefits. While kale is healthy for most, those with certain thyroid conditions should consume it in moderation. A serving of 1 cup per day is a good starting point. Including kale in your diet can be a neutral influence to weight management, depending on how it's prepared. For a lighter option, try steaming kale instead of frying it.