kamut

About This Food

Kamut, also known as Khorasan wheat, is an ancient grain primarily grown in the Middle East. The calories in kamut is 227.0. Kamut is a good source of protein and fiber, which promotes satiety and aids digestion. It also provides magnesium, important for nerve and muscle function. Kamut is also a source of selenium, an antioxidant. Kamut is generally suitable for most people, but those with wheat allergies or gluten sensitivities should avoid it. A recommended serving is about 1/4 cup per day. Due to its fiber content, kamut can be a neutral addition to weight management. Try using kamut flour in place of all-purpose flour for a slightly nutty flavor.