kefir

About This Food

Kefir is a fermented milk drink, similar to yogurt, widely consumed in Eastern Europe and Russia. The calories in kefir is 112.1. It is a good source of protein and calcium. Kefir also contains probiotics, beneficial bacteria that can support gut health. Kefir is generally suitable for most people, but those with lactose intolerance should start with small amounts. A typical serving is about 1 cup per day. Overall, kefir can be a neutral addition to a balanced diet for weight management. For a lighter option, consider choosing a low-fat variety.