ketchup

About This Food

Ketchup, a widely consumed tomato-based condiment, brings a tangy-sweet flavor to many dishes. The calories in ketchup is 17.2. It provides lycopene, an antioxidant, and contains a small amount of vitamin C. However, it can be high in sodium and added sugars. Ketchup is generally suitable for most people in moderation, but individuals watching their sugar or sodium intake should be mindful of portion sizes. A typical serving is about 1-2 tablespoons per day. Due to its low-calorie nature, ketchup has a neutral impact on weight management when consumed in moderation. Try opting for low-sodium or no-sugar-added varieties to reduce your intake of these additives.