kettle cooked chips

1 oz/28 g

kettle cooked chips

About This Food

Kettle cooked chips are a popular snack enjoyed worldwide, known for their crispy texture and robust flavor. The calories in kettle cooked chips is 149.0. They provide carbohydrates for energy and contain some fat. Kettle chips also offer a small amount of sodium. However, they are relatively high in calories and fat, so they might not be the best choice for those aiming to lose weight. Moderate consumption is key. Consider limiting your intake to a small serving per day to help maintain a balanced diet. Choosing smaller portions or pairing them with a healthy dip can make them a more mindful treat. Overall, they might have a neutral impact on weight management if consumed in moderation. Try baking your own for a lower fat alternative.

Calorie Burn Time

How long would it take to burn off 1 oz (149 calories) of kettle cooked chips:

🚶
Walking
3h 45m
🏃
Jogging
1h 30m
🚴
Cycling
1h 10m
🏊
Swimming
1h 40m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
153.1
NameCalories%
Carb
60.3kcal39%
Protein
7.2kcal5%
Fat
85.6kcal56%

Trace elements

NameValue%Daily Value
Calcium5.9mg0%
Iron0.4mg2%
Sodium147.6mg6%
Potassium334.9mg7%
Phosphorus42.8mg3%
Vitamin C6mg7%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60.1mg9%
Vitamin B-120µg0%
Magnesium17.6mg4%
Zinc0.3mg3%
Selenium0.7µg1%