kid cuisine

1 meal/209 g

kid cuisine

About This Food

Kid Cuisine is a type of frozen meal often marketed towards children in North America. The calories in Kid Cuisine is 394.7. It provides carbohydrates and protein, essential for energy and growth. These meals also contain sodium. It is generally not suitable for adults due to its lower nutritional value and high sodium content. A balanced diet per day is always recommended, and it is important to choose healthier options for kids. Regarding weight management, Kid Cuisine has a neutral impact if consumed in moderation as part of a balanced diet. Consider pairing it with fresh fruits or vegetables to increase its nutritional value. A tiny change could be controlling the portion size to make it fit better into a balanced diet.

Calorie Burn Time

How long would it take to burn off 1 meal (395 calories) of kid cuisine:

🚶
Walking
1h 58m
🏃
Jogging
39m
🚴
Cycling
52m
🏊
Swimming
45m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
401.1
NameCalories%
Carb
172.7kcal43%
Protein
63.5kcal16%
Fat
164.9kcal41%

Trace elements

NameValue%Daily Value
Calcium77.7mg6%
Iron2.1mg12%
Sodium685.1mg30%
Potassium423.7mg9%
Phosphorus351.7mg28%
Vitamin C3.5mg4%
Vitamin A26.4µg3%
Vitamin D4.5 IU22%
Vitamin B-60.2mg11%
Vitamin B-120.4µg16%
Magnesium45.8mg11%
Zinc1.2mg11%
Selenium11.3µg21%