kidney beans

About This Food

Kidney beans are a versatile legume widely consumed in many cultures, especially in dishes like chili. The calories in kidney beans is approximately 224.8 per serving. They are a good source of plant-based protein and fiber, which contribute to satiety and digestive health. Kidney beans also provide iron, essential for energy levels. They contain resistant starch, which can promote gut health. Most people can enjoy kidney beans, but those prone to gas should introduce them gradually. A serving of about 1/2 cup per day is a reasonable amount for most adults. Due to their high fiber and protein content, kidney beans can be beneficial for weight management. Consider rinsing canned kidney beans to reduce sodium content.