kimchee

About This Food

Kimchee, often spelled kimchi, is a staple in Korean cuisine, made from fermented vegetables, most often napa cabbage and Korean radish. The calories in kimchee is 22.5 per serving (100g). Kimchee provides probiotics, beneficial bacteria that support gut health, and is a good source of vitamin K. It also offers fiber. Kimchee is relatively low in calories, making it suitable for weight management, however, the sodium can be quite high, so those with sodium restrictions may need to limit their intake. A serving of about 100-150g per day can be part of a balanced diet. It has a neutral effect on weight management as it's low calorie and can aid digestion. Consider rinsing kimchee briefly before consuming to reduce the sodium content.