kiwi

About This Food

Kiwi, also known as kiwifruit, is a popular fruit enjoyed worldwide. The calories in kiwi is about 42.1 kcal per serving. It is a good source of vitamin C, providing a significant boost to your immune system, and also provides dietary fiber, aiding in digestion. Kiwis contain actinidin, an enzyme that can help with protein digestion. Kiwis are generally suitable for most people, but some individuals may be allergic. A recommended serving is about 1-2 kiwis per day. Kiwis can be a great addition to a balanced diet and helpful for weight management. Try slicing a kiwi and adding it to your morning yogurt for a flavorful and nutritious boost!