kiwifruit

About This Food

Kiwifruit, also known as kiwi, is a fruit widely enjoyed around the world. The calories in kiwifruit is 42.1. It's a good source of vitamin C and vitamin K, also providing some dietary fiber. Kiwifruit also contains antioxidants. It's generally suitable for most people, but those with kiwi allergies should avoid it. A recommended serving is about 1-2 kiwifruits per day. Kiwifruit is generally considered weight-neutral. For a lower-calorie snack, consider enjoying half a kiwifruit.