kiwis

About This Food

Kiwis are oval-shaped fruits with a fuzzy brown skin and vibrant green flesh, widely enjoyed around the world. The calories in kiwis is approximately 42.1. Kiwis are a good source of vitamin C, offering a boost to your immune system, and provide dietary fiber, aiding in digestion. They also contain vitamin K, important for blood clotting and bone health. Kiwis are generally suitable for most people but should be consumed in moderation due to their potential allergenic properties. A recommended serving is 1-2 kiwis per day. Kiwis can be a neutral addition to a weight management plan. Consider enjoying your kiwi with its skin for added fiber.