kombucha

About This Food

Kombucha is a fermented tea drink widely consumed for its purported health benefits. The calories in kombucha is 33.8. It often provides probiotics, which can support gut health, and also contains antioxidants. It's worth noting that kombucha can contain small amounts of alcohol due to the fermentation process. Kombucha is generally suitable for most people in moderation, but those sensitive to caffeine or alcohol should exercise caution. A typical serving is around 8 ounces (240ml) per day. It has a neutral impact on weight management when consumed in moderation as part of a balanced diet. Consider opting for lower-sugar varieties to minimize added calories.