kumquats

About This Food

Kumquats are small, citrus fruits, often eaten whole with the peel. They are commonly found in East Asia. The calories in kumquats is 13.5. Kumquats are a good source of vitamin C and fiber. They also offer some antioxidants. Kumquats may be beneficial for boosting immunity. Most people can enjoy them in moderation, but those with citrus allergies should avoid them. A typical serving is about 5 kumquats per day. They are generally neutral for weight management. Try slicing them thinly into salads for a zesty flavor.