kung pao chicken

1 order/604 g

kung pao chicken

About This Food

Kung Pao Chicken, originating from Sichuan cuisine, is widely consumed and loved for its spicy and savory flavor. The calories in kung pao chicken is 779.2. It provides a good source of protein and contains a moderate amount of carbohydrates. It also offers some iron and zinc. However, it can be high in sodium. Individuals watching their sodium intake may want to limit their consumption. For most adults, protein needs are around 50 grams per day. Considering the high calorie content, smaller portions are beneficial for weight management. It can be a neutral option. Try reducing the sauce to make it healthier.

Calorie Burn Time

How long would it take to burn off 1 order (779 calories) of kung pao chicken:

🚶
Walking
3h 55m
🏃
Jogging
1h 18m
🚴
Cycling
1h 3m
🏊
Swimming
1h 19m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
781.2
NameCalories%
Carb
166kcal21%
Protein
235.8kcal30%
Fat
379.4kcal49%

Trace elements

NameValue%Daily Value
Calcium120.8mg9%
Iron4.6mg26%
Sodium2428.1mg106%
Potassium1316.7mg28%
Phosphorus567.8mg45%
Vitamin C42.9mg48%
Vitamin A392.6µg44%
Vitamin D0 IU0%
Vitamin B-61.5mg86%
Vitamin B-120.7µg28%
Magnesium145mg35%
Zinc4.5mg41%
Selenium48.9µg89%