lactaid milk

About This Food

Lactaid milk is cow's milk where the lactose has been broken down, making it suitable for people with lactose intolerance, who are prevalent worldwide. The calories in lactaid milk is 124.4. It provides calcium and vitamin D, important for bone health. It also contains protein for muscle maintenance. Some varieties are fortified with extra vitamins. Lactaid milk may be a good option for those who experience digestive discomfort from regular milk. Generally, adults are recommended to consume around 2-3 servings of dairy per day. Because it has similar calories to regular milk, its overall impact on weight management is neutral. Consider using smaller portions in coffee or tea to moderate calorie intake.