lassi

About This Food

Lassi is a popular yogurt-based drink, widely consumed in India and its neighboring regions. The calories in lassi is 130.1. It provides probiotics, which are beneficial for gut health, and is a good source of calcium, important for bone health. Lassi can be a great source of potassium. While generally healthy, some commercially prepared lassis can be high in sugar. A moderate serving, around one cup per day, is usually a good choice. Plain lassi can be a neutral choice for weight management; however, sweetened versions might contribute to weight gain. Consider opting for unsweetened lassi or adding your own fruit for sweetness to help you control sugar intake.