lean ground turkey

About This Food

Lean ground turkey is a popular alternative to ground beef, widely consumed as a leaner source of protein. The calories in lean ground turkey is 181.1. It is a good source of protein, essential for muscle building and repair, and provides iron, which is vital for oxygen transport. It also contains B vitamins. Lean ground turkey is lower in fat compared to ground beef, making it a suitable choice for those managing their weight or looking to reduce their saturated fat intake. Generally, a 4-ounce serving per day is a reasonable amount for most adults. Including lean ground turkey in your diet can be a neutral factor in weight management, depending on portion size and how it's prepared. Consider using it in place of ground beef in your favorite recipes for a healthier twist.