lowfat cream cheese

About This Food

Lowfat cream cheese is a softer, milder cheese widely used as a spread and in baking. Originating in America, it's a popular alternative for those seeking a lighter option. The calories in lowfat cream cheese is 60.3 kcal per serving. It provides a good source of protein and calcium. It also contains vitamin A, important for vision. Lowfat cream cheese is suitable for most people, but portion control is key, especially for those watching their sodium intake. A recommended serving is about 2-4 tablespoons per day. Choosing lowfat options can be a neutral strategy for weight management. Consider using it as a dip for vegetables instead of crackers.