m and m

About This Food

M&M's are colorful button-shaped candies, widely enjoyed around the world. The calories in M&M's is 236.2. They primarily provide carbohydrates from sugar and fat. They also contain a small amount of protein. These treats offer iron. Due to their high sugar and calorie content, moderation is key, especially for those managing weight or blood sugar. A small handful (about 30g) per day can be a reasonable treat for most adults. Frequent consumption can contribute to weight gain if not balanced with physical activity. Consider opting for a smaller portion to enjoy these candies in a more mindful way.