m and ms

About This Food

M&M's are colorful button-shaped chocolates, popular worldwide. The calories in M&M's is 236.2. They primarily provide carbohydrates from sugar and also contain some fat. M&M's offer a small amount of iron. Due to their high sugar content, they are not ideal for individuals with diabetes in large quantities. Moderate consumption is generally acceptable for most people per day. Eating M&M's can contribute to weight gain if consumed in excess. A small handful instead of a full bag is a reasonable way to enjoy them.