mac and cheese burger

1 burger/395 g

mac and cheese burger

About This Food

The Mac and Cheese Burger is a creative fusion dish, combining the comfort of macaroni and cheese with the classic burger. It's often found in American diners or specialty burger joints. The calories in a mac and cheese burger is approximately 980.3. This burger provides carbohydrates and protein. It also contains fats, primarily from cheese and potentially fried components. It is generally not suitable for people with lactose intolerance or those aiming for a low-calorie diet. For most adults, a balanced diet should include around 2,000 calories per day. Due to its high-calorie content, regular consumption may contribute to weight gain. A small tip: consider sharing with a friend to manage portion size.

Calorie Burn Time

How long would it take to burn off 1 burger (980 calories) of mac and cheese burger:

🚶
Walking
4h 55m
🏃
Jogging
1h 38m
🚴
Cycling
2h 28m
🏊
Swimming
2h 35m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
978.6
NameCalories%
Carb
233.5kcal24%
Protein
226.4kcal23%
Fat
518.7kcal53%

Trace elements

NameValue%Daily Value
Calcium502.2mg39%
Iron6.8mg38%
Sodium1592mg69%
Potassium801.6mg17%
Phosphorus634.3mg51%
Vitamin C2.2mg2%
Vitamin A116.1µg13%
Vitamin D27.6 IU138%
Vitamin B-60.1mg3%
Vitamin B-125.1µg212%
Magnesium79.5mg19%
Zinc10.4mg95%
Selenium17.6µg32%