maca

About This Food

Maca, also known as Peruvian ginseng, is a cruciferous vegetable native to the Andes Mountains in Peru. Widely consumed for its potential health benefits, the calories in maca is 17.9. It provides carbohydrates for energy and contains some fiber. Maca also offers vitamins and minerals, including vitamin C and iron. It is considered an adaptogen, a natural substance that may help the body adapt to stress. For most people, maca is safe to consume, but individuals with thyroid issues should exercise caution. A typical daily dose ranges from 1 to 3 grams per day. Maca's impact on weight management is generally neutral, depending on overall diet and activity levels. For a milder flavor, try blending maca powder into smoothies instead of taking it on its own.