macadamia
1 oz (10-12 kernels)/28.35 g
About This Food
Macadamia nuts, native to Australia, are now widely cultivated in various regions. The calories in macadamia is 203.6. Macadamia nuts are a good source of healthy fats and fiber. They also contain manganese. Macadamia also boasts a noteworthy concentration of thiamin. These nuts are suitable for most people in moderation, but those with nut allergies should avoid them. A typical serving size is about 1 ounce (28 grams) per day. Due to their high calorie and fat content, they can contribute to weight gain if consumed in excess. To manage calorie intake, consider opting for unsalted varieties and measuring out a portion instead of eating straight from the bag.
Calorie Burn Time
How long would it take to burn off 1 oz (10-12 kernels) (204 calories) of macadamia: