macadamia nuts

About This Food

Macadamia nuts are native to Australia and widely enjoyed globally. The calories in macadamia nuts is 203.6 per serving. Macadamia nuts provides healthy fats and fiber. It also contains manganese. However, they are high in calories, so moderation is key. A small handful (about 10-12 nuts) per day is generally recommended. Due to their high fat content, they can be part of a weight-gain strategy when consumed in controlled portions, but are not ideal for those strictly aiming for weight loss. Consider opting for raw, unsalted macadamia nuts to better manage sodium and added oils.