macaroni

About This Food

Macaroni is a type of dry pasta made from durum wheat, commonly enjoyed in various cultures as part of dishes like macaroni and cheese. The calories in macaroni is 189.6 per serving. It provides carbohydrates for energy and contains some protein. It is also a source of B vitamins. However, it can be high in refined carbohydrates. Macaroni is generally suitable for most people in moderation. A recommended serving size is about 1/2 to 1 cup per day, depending on individual needs. Considering its carbohydrate content, moderate consumption can fit into a balanced diet. For weight management, be mindful of portion sizes and toppings. Try whole wheat macaroni for added fiber.