mackerel

About This Food

Mackerel is a widely consumed oily fish, popular in many cuisines around the world. The calories in mackerel is 230.6. It is a good source of omega-3 fatty acids and protein, which are essential for heart health and muscle building. Mackerel also provides vitamin B12, important for nerve function. However, it contains mercury, so pregnant women and young children should limit their intake. A serving of 3-4 ounces per day is generally recommended for adults. Including mackerel in your diet can be beneficial for weight management due to its high protein content, which promotes satiety. For a slightly lower fat option, consider grilling instead of frying.