mahi

About This Food

Mahi-mahi, also known as dolphinfish, is a popular fish enjoyed in many coastal regions. The calories in mahi is about 173.3. It's a good source of lean protein and provides essential omega-3 fatty acids, contributing to heart health. It also contains vitamin B12, important for nerve function. Generally suitable for most people, including those watching their weight. A recommended serving is around 4-6 ounces per day, depending on your overall dietary needs. Overall, mahi-mahi can be a neutral choice for weight management when part of a balanced diet. For a lower-fat option, try grilling or baking it instead of frying.