malt

About This Food

Malt, often derived from barley, is a cereal grain that has been germinated and then dried. It's widely used in brewing beer and distilling spirits, as well as in the production of malt vinegar and some baked goods. The calories in malt is 66.8. Malt is a good source of carbohydrates, providing energy, and it also contains some fiber. It offers B vitamins like niacin and folate. Due to its carbohydrate content, individuals monitoring blood sugar should consume it in moderation. A moderate intake of malt per day is generally safe for most people. Overall, it has a neutral impact on weight management when consumed as part of a balanced diet. Consider opting for whole grain malt options for added fiber.