manchego

About This Food

Manchego is a cheese made in the La Mancha region of Spain from the milk of sheep. It's widely enjoyed as part of tapas or as a standalone snack. The calories in manchego is 128.1 per serving. Manchego is a good source of protein and calcium, which are important for building and maintaining strong bones and muscles. It also offers vitamin A. However, it's relatively high in saturated fat and sodium, so moderation is key, especially for individuals watching their sodium intake. A typical serving size of 1-2 ounces per day can usually fit into a balanced diet. Due to its calorie density, be mindful of portion sizes if you're managing your weight. Consider pairing it with fruit for a more balanced snack. For most people, it has a neutral impact on health and weight management when enjoyed in moderation. Try slicing it thinly to savor the flavor with less.