mandarin

About This Food

Mandarin oranges, also known as mandarins or mandarines, are widely consumed, especially during the winter months. The calories in mandarin is approximately 34.8. It is a good source of vitamin C, providing immune support, and contains dietary fiber, aiding digestion. Mandarin oranges also offer beta-carotene, an antioxidant. It is generally suitable for most people, but portion control is key due to its sugar content. A recommended intake is about two medium-sized mandarins per day. Its impact on weight management is generally neutral when consumed in moderation. As a small tip: Consider enjoying it as a snack to curb cravings for less healthy options.