mandarin orange

About This Food

Mandarin oranges, widely enjoyed for their sweet and tangy flavor, are a popular citrus fruit, especially in Asian cultures. The calories in mandarin orange is 103.4. It is a good source of vitamin C, which supports immune function, and also provides dietary fiber for healthy digestion. They also contain antioxidants like beta-carotene. While generally suitable for most people, individuals with citrus allergies should exercise caution. A serving of 2 mandarin oranges per day can be a part of a balanced diet. It can be a neutral option for weight management. Consider enjoying just half a mandarin orange to moderate sugar intake.