mandarin oranges

About This Food

Mandarin oranges are a type of citrus fruit, widely enjoyed for their sweet and tangy flavor, especially around the holidays. The calories in mandarin oranges is 103.4. They are a good source of vitamin C, which supports your immune system, and provide dietary fiber, which aids digestion. Mandarin oranges also contain antioxidants. They are generally suitable for most people, but portion control is important due to their sugar content. A recommended intake is about two servings per day. Eating mandarin oranges can be neutral for weight management when consumed in moderation as part of a balanced diet. Consider having half a mandarin orange as a more moderate snack.