mandarine

About This Food

Mandarins are a type of citrus fruit, widely consumed in many parts of the world, especially during the winter months. The calories in mandarins is 103.4. Mandarins are a good source of vitamin C, providing immune support and antioxidant benefits. They also provide dietary fiber, aiding digestion and promoting gut health. This fruit contains beta-carotene, which the body converts into vitamin A. Generally, mandarins are suitable for most people, but moderation is key due to their sugar content. A typical serving is one to two medium-sized mandarins per day. Incorporating mandarins into a balanced diet can be neutral for weight management. For a little tip: try peeling them carefully to minimize loss of beneficial oils from the skin.