mango

About This Food

Mangoes, a widely consumed tropical fruit, are known for their sweet taste and vibrant color. Originating from South Asia, mangoes are now enjoyed worldwide. The calories in mango is 201.6. They are a good source of vitamin C, which supports the immune system, and provide dietary fiber, aiding in digestion. Mangoes also contain antioxidants like quercetin. While suitable for most people, individuals with diabetes should moderate their intake due to the natural sugars. A recommended serving is about one cup per day. Mangoes can be a neutral addition to a balanced diet, neither significantly promoting weight gain nor weight loss. For a lighter snack, consider enjoying half a mango.