mango pickle

About This Food

Mango pickle is a popular condiment in South Asia, often enjoyed with meals. The calories in mango pickle is 30.5. It contains carbohydrates and some fiber. Some mango pickles may also offer small amounts of vitamins. Because it's often high in sodium and oil, it's not ideally suited for those on low-sodium or low-fat diets. Moderation is key, and a small serving per day is generally recommended. Due to its oil content, excessive consumption might contribute to weight gain, so neutral on weight management. Try having it with a lighter, healthier meal.