mango salsa

About This Food

Mango salsa is a vibrant and refreshing condiment, popular in Mexican and Latin American cuisines. The calories in mango salsa is 30.1. It is a good source of vitamin C and dietary fiber. Mangoes also provides some antioxidants. While generally suitable for most people, those with fruit allergies should exercise caution. A serving size of about 1/2 cup per day is a good starting point. Overall, it has a neutral impact on weight management. For a lighter version, consider using a smaller amount of added oil.